RECOVER · Restore Your Body.
Flexibility& Mobility
Move better. Improve flexibility, mobility, balance, and mind body connection.
- Pillar
- Recover
- Coaches
- 2
- First step
- Free assessment
- Where
- Al Corniche, RAK
What it is
Move better. Improve flexibility, mobility, balance, and mind body connection.
Flexibility and mobility work helps you move better, with body barre, mobility, flexibility and stretching that improve balance and mind-body connection.
It is a strong complement to everything else you do at Element, led by coaches who specialise in movement and exercise therapy.
Who it suits
- You want to move more freely
- You want to balance out harder training
- You enjoy slower, more focused sessions
Recover
What’s included
- Body Barre
- Mobility
- Flexibility
- Stretching
Your coaches
Coaches whose experience fits this programme.
Free Assessment
Start with a free assessment
Tell us you are interested and our team will call you to talk it through and arrange your free assessment.
Next programme
Recovery