TRAIN · Build Strength.
FunctionalTraining
Move better. Get stronger. Train your body to perform.
- Pillar
- Train
- Coaches
- 3
- First step
- Free assessment
- Where
- Al Corniche, RAK
What it is
Move better. Get stronger. Train your body to perform.
Functional training builds strength you can use: pushing, pulling, carrying, lifting and moving well, rather than working one muscle at a time.
Coaching focuses on how you move as much as how hard you work, so what you build in the gym carries over to everything else you do.
Who it suits
- You want to move better and feel stronger day to day
- You want to improve your performance in sport
- You prefer varied, whole-body training
Train
What’s included
- Performance Training
Your coaches
Coaches whose experience fits this programme.
Free Assessment
Start with a free assessment
Tell us you are interested and our team will call you to talk it through and arrange your free assessment.
Next programme
Group Classes